Empowered in 30 is my specially designed coaching method that combines quick and effective workouts, nutrition guidance, and science-based behavior change coaching—like realistic goal setting, progressive habit change, and mindset work. These skills are the foundation of your fitness journey and will help you build consistency so you can see progress for years to come!

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Let’s be real—fad diets don’t last, and spending hours in the gym just isn’t realistic most days. That’s why my coaching focuses on empowering you with the skills and knowledge to create a healthy, balanced lifestyle without the stress. Whether your goal is to lose fat, build muscle, or simply feel your best, I’m here to help you transform your body, mind, and life for the long term!

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For $219/month, you get:

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✓ Individualized workout program

✓ Custom nutrition plan or macro plan

✓ Weekly progress check-ins via text, phone, or video chat

✓ Motivation & accountability to keep you going

✓ 24/7 messaging access to me, your coach, for any 

✓ Exclusive access to the S.E.K Fitness coaching app

✓ AND MORE!

Personal Training

Want expert guidance, customized workouts, and real results? Whether you prefer to train online or in person, I’ve got you covered!

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Online Training

Get coached 1-on-1 from the comfort of your home! I’ll personally guide you through a 30-60 minute workout via Zoom, making it easy and convenient to fit fitness into your busy schedule. All you need is an internet connection, access to Zoom, and some dumbbells and/or resistance bands to get started.

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To ensure your workout is tailored to you, I’ll start by asking a few questions about your goals, fitness level, and preferences before our session. This allows me to customize your workout so it’s both effective and enjoyable while helping you get real results!

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💪 Sessions start at just $15 and include a brief warm-up and cool-down. Package deals are also available at a discounted rate!

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In-Person Training

Prefer to train face-to-face? Come work with me 1-on-1 in my private garage gym in Surprise, AZ! You’ll get access to my full range of dumbbells, barbells, resistance bands, squat rack, and cable machine, with a fully customized workout designed to match your goals and fitness level.

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Just like my online coaching, I take the time to understand your needs and preferences so every session is effective, challenging, and fun.

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💪 Sessions start at $25 each, with package deals available at a discounted rate!

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